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hard fast

  • Utrata tłuszczu - demitologizujemy aeroby

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    Odżywianie i Odchudzanie

    [...] lost nine times more fat than Group A and in 5 weeks less! (1) --Increased Lactic Acid Threshold Lactic acid is that burning sensation you feel when you work a muscle really hard. Lactic acid is a byproduct of the processes your body uses to make your muscles work. When too much lactic acid accumulates in the muscles, the muscles become fatigued. [...]

    Odpowiedzi: 561 Ilość wyświetleń: 20000 Data: 2006-01-31 23:47:33 Szacuny postu: 0 (cały temat: 0)
  • Skróty i szyfry ;-)

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    Odżywki i suplementy

    [...] 1981. Heat causes aspartame to lose its sweetness, therefore, you can't bake with it. Unlike some sweetners, it has no aftertaste. # Aspirin Can reduce soreness after a hard workout, or lower your risk of heart disease. Can also reduce your risk for throat or stomach cancer. # ATP (Adenosine Triphosphate) The body's energy currency, released [...]

    Odpowiedzi: 19 Ilość wyświetleń: 4253 Data: 2005-04-24 15:18:59 Szacuny postu: 0 (cały temat: 0)
  • Wyniki gal noworocznych

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    Scena MMA i K-1

    [...] to Frye) HEATH HERRING (paraphrasing 8 minute PRIDE post fight interview) - Says his opponent was a really Big guy - Didn't know the fight until two days before Christmas - hard to prepare - never saw his opponent before - Says you have to respect his size and strength - Says he was nervous at the start to attack more - tried to stay away and [...]

    Odpowiedzi: 344 Ilość wyświetleń: 20000 Data: 2004-01-03 12:25:13 Szacuny postu: 0 (cały temat: 0)
  • Walka mieczem

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    Sztuki Walki

    [...] with it, from about the third or fourth year, the swordsman will begin the practice of Tanren. 2. Tanren means to forge in the same way that a sword blade is forged, with hard work, and sweat, and many hours of dedication, folding together the hard and soft elements in the body, mind, and movement just as the sword gains its strength out of [...]

    Odpowiedzi: 78 Ilość wyświetleń: 20000 Data: 2002-09-23 21:49:55 Szacuny postu: 0 (cały temat: 0)
  • [...] I’m very confident that this protocol will allow you to recover your own natural hormonal levels quickly and lose far less of the gains you worked so hard for on the cycle. This protocol, which is typically implemented after a cycle is called “Post Cycle Therapy” or “PCT” for short. [...]

    Odpowiedzi: 400 Ilość wyświetleń: 20000 Data: 2009-07-14 23:26:40 Szacuny postu: 0 (cały temat: 0)
  • Wakacje z Yiquanem rozpoczęte

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    Sztuki Walki

    [...] of serious time pressure, when the fight is really fierce, when the danger is not only the possibility of being hit, but also being violently pushed or thrown onto some hard and edgy object (situation quite different from sport fighting on a big mat or a ring with elastic ropes), typical striking arts strategies, tactics and techniques turn [...]

    Odpowiedzi: 90 Ilość wyświetleń: 10102 Data: 2013-08-02 12:45:22 Szacuny postu: 0 (cały temat: 0)
  • [...] kogo sie zapyta. Oczywiście od opcji najbardziej 'czystych' - tj. tylko zwiększenia kaloryczności danego posiłku Przez jedno-daniowy posiłek + napój/owoc Do opcji hard: 10szukany posieł k= 1 posiedzenie przy stole jesz,jesz,jesz - nie do porzygu - ale do najedzenia się możesz dokładać,jeść różne pokarmy,w granicach zdrowego rozsądku [...]

    Odpowiedzi: 3000 Ilość wyświetleń: 20000 Data: 2014-07-13 20:21:09 Szacuny postu: 0 (cały temat: 0)
  • Aeroby po treningu siłowym

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    Odżywianie i Odchudzanie

    [...] rest 4) repeat 7 more times You chose the movement and how many rounds you want to do but eight is the common number seen. You may want to start off with less: it's a full, hard workout in a few minutes. It doesn't sound incredibly difficult, after all it’s short and for a third of the time you are just stood there, but let me say it [...]

    Odpowiedzi: 20 Ilość wyświetleń: 3967 Data: 2007-12-28 18:44:42 Szacuny postu: 0 (cały temat: 0)
  • Wakacje z Yiquanem rozpoczęte

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    Sztuki Walki

    [...] (4) Again about the practical verification, testing of skill, as important part of the learning process. When talking about regular testing of skill, I don't mean everyday hard full contact fighting. That would be something crazy. Even boxing training is not just all the time hard fighting, it is only one part of the whole training, and still [...]

    Odpowiedzi: 90 Ilość wyświetleń: 10102 Data: 2013-07-26 13:40:46 Szacuny postu: 0 (cały temat: 0)
  • Dobry plan od zawodowca !?!

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    Trening dla początkujących

    [...] I can stand before you today and say with great conviction what I know to be true about training: 1) I believe in general that the majority of people don’t work hard enough. If there’s one thing we can learn from the old Eastern Bloc countries, it’s that they worked harder than us, and that primarily, is why they [...]

    Odpowiedzi: 48 Ilość wyświetleń: 5538 Data: 2007-11-28 21:01:39 Szacuny postu: 0 (cały temat: 0)
  • [...] the only tissue which derives a significant amount of energy from ketones is the brain. Since ketones at 4.5 calories/gram are replacing glucose at 4 calories/gram, it is hard to see how this would result in a substantially greater fat loss. Anecdotally, many individuals do report that the greatest fat loss on a ketogenic diet occurs during [...]

    Odpowiedzi: 46 Ilość wyświetleń: 7071 Data: 2003-05-13 12:34:21 Szacuny postu: 0 (cały temat: 0)
  • FC Barcelona vol 4

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    Piłka Nożna

    [...] go into Barça’s tactical details, that for some, may not be related to Alves by any means,. But that’s not the way I view things. As a matter of fact, Tito’s Barça, had a hard year, trying to cope with a new manager, after Pep Guardiola’s departure. While the illness of Vilanova may have undoubtedly played a major role in making things harder [...]

    Odpowiedzi: 2392 Ilość wyświetleń: 20000 Data: 2013-07-17 18:53:47 Szacuny postu: 0 (cały temat: 0)
  • MET-Rx World's Strongest Man 2006 4 POLAKÓW W FINALE

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    Aktualności - Sporty Siłowe

    [...] Dave was having traction problems and really struggled to keep the sled moving. The sled was built in such a way that it moved easy once you got it moving, but it was really hard to budge from a dead stop. Terry beat me on the stone carry by just a few feet. I felt like I was moving fast but he was right there with me. He and I had very fast drag [...]

    Odpowiedzi: 138 Ilość wyświetleń: 20000 Data: 2006-09-15 14:16:48 Szacuny postu: 0 (cały temat: 0)
  • FIlmy - kulturystyce

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    Po siłowni, o siłowni

    [...] most muscular bodybuilder as he relaxes at home and visits his favourite local haunts. This is a unique opportunity to witness the sport’s ultimate hardcore bodybuilder mount his assault on the sport’s ultimate prize. Learn about Nasser El Sonbaty - the bodybuilder and the man! [...]

    Odpowiedzi: 30 Ilość wyświetleń: 11396 Data: 2009-02-06 17:06:35 Szacuny postu: 0 (cały temat: 0)
  • Alkohol a masa

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    Trening w domu

    [...] to put down 20 drinks o­n a good Friday night -- this is about 1600 calories just from the alcohol. That should put to rest the notion that beer makes you fat but hard liquor doesn't (though, the carbohydrates in beer would provide another 500-1000 calories depending o­n if it were light or not). This is pretty much the entire [...]

    Odpowiedzi: 55 Ilość wyświetleń: 20000 Data: 2005-07-22 10:31:03 Szacuny postu: 0 (cały temat: 0)
  • Ritsu-zen lub Iken

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    Sztuki Walki

    [...] of studying the classics of Japanese Martial Arts master Sawai decided that it was time to get involved in the Chinese disciplines. His first steps in China took him to hard confrontation with well known kung-fu specialist whom he challenged for a fight. At one of these occasion he met master Wang and although master Wang looked fragile the [...]

    Odpowiedzi: 239 Ilość wyświetleń: 16050 Data: 2002-08-26 02:35:32 Szacuny postu: 0 (cały temat: 0)
  • Najlepsze highlighty !

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    Scena MMA i K-1

    [...] Sign your work: Leave your name on the video. Ethier a site logo, your e-mail address or something to let others know who made this. Its awful to see someone else steal your hard work. Don't give me, uhhhh..........THEM, a chance! Reader tips: Coming in future versions In closing: I would like to stay I enjoy all highlight videos. Good or bad, [...]

    Odpowiedzi: 775 Ilość wyświetleń: 20000 Data: 2006-12-18 23:12:27 Szacuny postu: 0 (cały temat: 0)
  • FOREX

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    Polacy za granicą

    [...] anything but Forex I think you have an advantage over futures traders. You are not programmed to think like they do. You already know that these markets can move fast and hard at anytime. You know that a 30 or 40 pip profit can disappear in 2 or 3 minutes overnight. Anyway I just wanted to bring it up, perhaps more for my own contemplation [...]

    Odpowiedzi: 992 Ilość wyświetleń: 20000 Data: 2011-03-05 23:33:46 Szacuny postu: 0 (cały temat: 0)
  • Silva (po walce z Aroną)

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    Scena MMA i K-1

    [...] happiness to fight Brazilian Top Team's Ricardo Arona. SILVA: It was a great call. Pretty much when you do not like the opponent. I don't like Arona. I have been training hard to KO him. In fact, I want to catch him hen he tries to take me down. I am ready for 15 minutes. Arona is such a tough guy but I want to finish him fast and save some [...]

    Odpowiedzi: 11 Ilość wyświetleń: 3657 Data: 2005-10-06 18:24:18 Szacuny postu: 0 (cały temat: 0)
  • Victor Martinez IFBB Pro

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    Aktualności - Kulturystyka i Fitness

    [...] with the pussies in our sport ,I gave it up entirely .......didnt touch a weight and ate like complete shit for 7 yrs ........what was the result of that ? I went from my hardest best at 293 to a smooth 270 .....was I fat? .......Yes , but not really .....just smooth and balanced ....people would ask all the time if I was a bodybuilder [...]

    Odpowiedzi: 2134 Ilość wyświetleń: 20000 Data: 2012-05-25 09:47:03 Szacuny postu: 0 (cały temat: 0)